- Super Foods
- Dark leafy greens: Spinach, kale, and other leafy greens are rich in vitamins, minerals, and antioxidants.
- Berries: Blueberries, strawberries, and other berries are packed with antioxidants and other beneficial compounds.
- Fish: Salmon, tuna, and other oily fish are good sources of omega-3 fatty acids, which are beneficial for heart and brain health.
- Nuts and Seeds: Almonds, walnuts, chia seeds, and flax seeds provide healthy fats, fiber, and other nutrients.
- Beans and Legumes: Kidney beans, black beans, and lentils are excellent sources of protein and fiber.
- Whole Grains: Oats, brown rice, and other whole grains are a good source of fiber and other nutrients.
- Yogurt: Provides probiotics and other beneficial nutrients.
- Avocados: Rich in healthy fats and nutrients.
- Garlic: Contains compounds that may benefit heart health.
- Eggs: Provide a complete protein and a variety of vitamins and minerals.
- Sweet potatoes: Packed with vitamins and antioxidants.
- Broccoli: A cruciferous vegetable rich in nutrients and antioxidants.
- Tomatoes: A good source of antioxidants and other nutrients.
- Guidlines
- Variation is good. Think multi colors.
- Minimize sugar
- No fructose
- Minimize processed foods
- Keto? – Not sure about fat and ketosis
- Modest Protein
- Snacking when hungry…
