Don't wait for 55 - It starts at 45
But, what if you are already past 65?
No matter your age: a lifetime of wellness and lifelong learning is the goal.
This website assumes that you are a mature adult. You may have noticed that you aren't as fit or as strong as you once were. You would like to at least maintain your fitness or get back to where you were.
I'm not a doctor or some kind of guru, though I was a counselor at one time. At 74, I am on a wellness track that is working for me. It is based on sound principles that I have gained through a lifetime of experience.
Follow along, it may work for you too.
Please note: This site is a rapidly evolving journey. Check for recent changes often.
